Level 1
Beginner New to Static Trapeze
Explore the thrill of Static Trapeze in our beginner-friendly class! Perfect for those with no prior experience, you'll learn the essentials of working with the trapeze bar, including safe mounting, gripping techniques, and basic aerial moves.
This class emphasizes building strength, flexibility, and confidence as you master simple tricks and poses on the static bar. With personalized guidance, you'll discover the unique challenge and excitement of aerial trapeze, creating a strong foundation for your aerial journey!
Level 2
Beginner Static Trapeze
Ready to build on your basic trapeze skills? In this Beginner 2 Static Trapeze class, you'll strengthen your foundation while learning more dynamic moves and combinations. We’ll focus on clean transitions, exploring new shapes, and adding fluidity to your movement. Students will gain confidence with more advanced poses, beginner inversions, and work on linking sequences together. This class is perfect for those who are comfortable on the trapeze and ready to take their practice to the next level!
Prerequisites
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Completion of Beginner 1 Static Trapeze or equivalent experience
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Comfortable with basic movements like sitting on the bar and knee hangs
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Ability to perform simple transitions with control
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Solid understanding of foundational poses
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Ability to hold oneself on the trapeze with confidence
Level 3
Intermediate Static Trapeze
Take your trapeze skills to the next level with our Intermediate Static Trapeze class! This class is designed for students who have mastered the basics and are ready to explore more challenging movements and dynamic tricks. You'll focus on advanced techniques like rolls, inversions, and unique transitions, all while building strength and fluidity in the air.
Students will refine their control and balance as they explore more complex sequences, learning to move seamlessly between poses. This class will also introduce creative ways to incorporate drops and spins, adding new dimensions to your practice. Come prepared to challenge yourself and elevate your aerial artistry!
Prerequisites
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Completion of Beginner 2 Static Trapeze or equivalent experience
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Proficiency with basic trapeze moves, including sitting on the bar, knee hangs, and simple transitions
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Ability to perform basic inversions and hold poses with control
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Comfortable with foundational drops and spins
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Solid understanding of safety techniques and ability to execute movements with confidence
Mixed Level
Open Level Static Trapeze
Discover the excitement of Static Trapeze in this all-levels class! Build strength, master fluid transitions, and perfect your technique with expert guidance. Whether you're a beginner or advanced, you'll gain a solid foundation, increase flexibility, and learn to perform with confidence. Embrace the challenge, elevate your skills, and soar to new heights on the trapeze!
My Happy Place
Believe Fitness Studio is my happy place. I have a blast doing aerial yoga with Kristen. I am getting stronger while having fun! Everyone is so friendly and I am learning so much. I am always encouraged to push what I thought I could do and I am always surprised at the end of class by what I am capable of! Plus I really enjoy getting to see everyone doing hoops and silks and other classes. So many strong and talented people! I love this place!!
Shayna Neumann
Impressive Experience
I was visiting this studio from out of town, and was so impressed with my level 2 silks class! The studio was so well-managed with structured lessons. I also loved how clean everything was, with freshly-washed/new silks for each person (no having to share), and cleaning spray bottles for the yoga mats for warmup. The class also had plenty of conditioning and technique. I wish I was a local so I could keep coming! Amazing!
Sarah T.
Welcoming Instructors
I got a month's pass of unlimited classes and am halfway through. Being completely new to aerial I was a bit apprehensive before trying all these new classes, but having did, I can say that the instructors and gym itself are amazing! The instructors are very personable and fun, making the experience very welcoming. If you can find the time in your schedule these classes are definitely worth it!
Emily Yang
Continuous Improvement
I've been attending classes at Believe since Oct 2019! I have nothing but good things to say about this studio and the instructors! I've mostly taken Aerial Silks and Hoop classes and it started out fun! There is plenty to do even as a beginner and it's so fun to keep coming back and getting better and adding more tricks! I plan to keep attending classes here for as long as I can!
Jennifer McGoldrick
Attentive Trainers
I love this place! I've taken a lot of the classes offered and I feel like I have learned so much from each. I am more flexible, I enjoy what is being done and the trainers are very attentive and sweet. I would recommend Believe Fitness Studio to anyone. It is a great way to get out of your comfort zone and try new things you didn't know your body was capable of doing.