Level 1
Beginner & New to Hoop
Start your aerial adventure in our Beginner Hoop class! Designed for those new to the aerial hoop, this class helps you build strength and confidence while exploring the basics. Begin with a warm-up and conditioning exercises, then learn essential techniques for lifting and moving in the hoop. Discover simple shapes, transitions, and how to hang from your legs. Enjoy a supportive environment as you develop your skills and embrace the thrill of aerial hoop!
Level 2
Beginner Hoop
Advance your skills in our Level 2 Hoop class! Designed for those with a strong grasp of the basics, this class emphasizes core strength and body control to master more complex techniques. Start with dynamic warm-ups and conditioning to perfect leg hangs, refine inversions, and enhance transitions. Push your boundaries, build endurance, and discover new moves in a supportive setting. Elevate your aerial hoop practice and reach new heights of performance!
Prerequisites
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Completion of Beginner Aerial Hoop or equivalent experience.
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Proficiency in basic hoop techniques, including foundational poses and transitions.
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Ability to perform controlled inversions and leg hangs.
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Comfortable with basic strength and conditioning exercises.
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Adequate core strength and body control for intermediate movements.
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Instructor approval or assessment for placement, if required.
Level 3
Intermediate Hoop
Push your limits in our Intermediate Hoop class! Designed for those with a solid grasp of beginner skills, this class dives into advanced shapes and techniques. Warm up with challenging conditioning, then master complex moves like single leg hangs and top bar holds. Focus on fluid transitions and spinning sequences to enhance your aerial proficiency. Elevate your practice and embrace the thrill of pushing your aerial hoop skills to new heights!
Prerequisites
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Completion of Level 2 Aerial Hoop or equivalent experience.
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Proficiency in basic hoop techniques, including foundational poses, transitions, and inversions.
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Ability to perform controlled single leg hangs and top bar holds.
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Comfortable with spinning shapes and advanced transitions.
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Adequate strength, flexibility, and endurance for more complex movements.
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Instructor approval or assessment for placement, if required.
My Happy Place
Believe Fitness Studio is my happy place. I have a blast doing aerial yoga with Kristen. I am getting stronger while having fun! Everyone is so friendly and I am learning so much. I am always encouraged to push what I thought I could do and I am always surprised at the end of class by what I am capable of! Plus I really enjoy getting to see everyone doing hoops and silks and other classes. So many strong and talented people! I love this place!!
Shayna Neumann
Impressive Experience
I was visiting this studio from out of town, and was so impressed with my level 2 silks class! The studio was so well-managed with structured lessons. I also loved how clean everything was, with freshly-washed/new silks for each person (no having to share), and cleaning spray bottles for the yoga mats for warmup. The class also had plenty of conditioning and technique. I wish I was a local so I could keep coming! Amazing!
Sarah T.
Welcoming Instructors
I got a month's pass of unlimited classes and am halfway through. Being completely new to aerial I was a bit apprehensive before trying all these new classes, but having did, I can say that the instructors and gym itself are amazing! The instructors are very personable and fun, making the experience very welcoming. If you can find the time in your schedule these classes are definitely worth it!
Emily Yang
Continuous Improvement
I've been attending classes at Believe since Oct 2019! I have nothing but good things to say about this studio and the instructors! I've mostly taken Aerial Silks and Hoop classes and it started out fun! There is plenty to do even as a beginner and it's so fun to keep coming back and getting better and adding more tricks! I plan to keep attending classes here for as long as I can!
Jennifer McGoldrick
Attentive Trainers
I love this place! I've taken a lot of the classes offered and I feel like I have learned so much from each. I am more flexible, I enjoy what is being done and the trainers are very attentive and sweet. I would recommend Believe Fitness Studio to anyone. It is a great way to get out of your comfort zone and try new things you didn't know your body was capable of doing.