Level 1
Beginner Aerial Corde Lisse/Rope
Our Beginner 1 Corde Lisse class introduces aerialists to the art of aerial rope with fun, foundational techniques. Students will learn basic climbs, foot locks, and simple poses while building strength, flexibility, and body awareness. With a focus on safety and progression, this class is perfect for those new to the rope, giving them the tools to confidently start their aerial journey.
Level 2
Beginner Aerial Corde Lisse/Rope
Level 2 Corde Lisse is designed for students who are ready to build on their foundational rope skills. In this class, we’ll explore more complex climbs, dynamic movements, and introduce beginner-level drops. Students will develop strength, control, and fluidity as they learn to link moves together into longer sequences. With a focus on refining technique and mastering transitions, this class will help students gain confidence and control in the air while continuing to push their physical limits.
Prerequisites
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Ability to perform basic climbs and controlled descents
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Comfortable holding body weight in the air for extended periods
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Familiar with foot locks, basic wraps, and single-leg hangs
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Confidence with beginner-level poses and transitions
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Strong foundational upper body and core strength
Level 3
Intermediate Aerial Corde Lisse/Rope
Experience the thrill of Corde Lisse! Master the fundamentals of aerial rope, including climbs, poses, and sequences. Push your limits with advanced holds and drops, and discover the artistry of the rope as you build strength and grace. Join us to elevate your aerial skills and embrace the excitement of mastering Corde Lisse!
Prerequisites
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6 months aerial experience.
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Solid upper body strength and core stability for intermediate moves.
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Experience with aerial safety protocols and proper technique.
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Instructor approval or assessment for placement, if required.
My Happy Place
Believe Fitness Studio is my happy place. I have a blast doing aerial yoga with Kristen. I am getting stronger while having fun! Everyone is so friendly and I am learning so much. I am always encouraged to push what I thought I could do and I am always surprised at the end of class by what I am capable of! Plus I really enjoy getting to see everyone doing hoops and silks and other classes. So many strong and talented people! I love this place!!
Shayna Neumann
Impressive Experience
I was visiting this studio from out of town, and was so impressed with my level 2 silks class! The studio was so well-managed with structured lessons. I also loved how clean everything was, with freshly-washed/new silks for each person (no having to share), and cleaning spray bottles for the yoga mats for warmup. The class also had plenty of conditioning and technique. I wish I was a local so I could keep coming! Amazing!
Sarah T.
Welcoming Instructors
I got a month's pass of unlimited classes and am halfway through. Being completely new to aerial I was a bit apprehensive before trying all these new classes, but having did, I can say that the instructors and gym itself are amazing! The instructors are very personable and fun, making the experience very welcoming. If you can find the time in your schedule these classes are definitely worth it!
Emily Yang
Continuous Improvement
I've been attending classes at Believe since Oct 2019! I have nothing but good things to say about this studio and the instructors! I've mostly taken Aerial Silks and Hoop classes and it started out fun! There is plenty to do even as a beginner and it's so fun to keep coming back and getting better and adding more tricks! I plan to keep attending classes here for as long as I can!
Jennifer McGoldrick
Attentive Trainers
I love this place! I've taken a lot of the classes offered and I feel like I have learned so much from each. I am more flexible, I enjoy what is being done and the trainers are very attentive and sweet. I would recommend Believe Fitness Studio to anyone. It is a great way to get out of your comfort zone and try new things you didn't know your body was capable of doing.